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Read more about the article What has cold water exposure got to do with the mind body approach to chronic pain?

What has cold water exposure got to do with the mind body approach to chronic pain?

  • Post author:IrraleeAndrzejowska
  • Post published:March 29, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Being exposed to cold water is stressful for human beings. Science has now shown that there is a strong link between chronic pain and the physiological stress response. Some of…

Continue ReadingWhat has cold water exposure got to do with the mind body approach to chronic pain?
Read more about the article How I cured my long-sightedness and improved my short-sightedness

How I cured my long-sightedness and improved my short-sightedness

  • Post author:IrraleeAndrzejowska
  • Post published:February 14, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

I started wearing glasses at senior school and my sight steadily deteriorated to -4.50 and -3.00 where it has remained stable during my adult years. The conventional wisdom as I…

Continue ReadingHow I cured my long-sightedness and improved my short-sightedness
Read more about the article How I cured my Raynaud’s Disease

How I cured my Raynaud’s Disease

  • Post author:IrraleeAndrzejowska
  • Post published:February 14, 2023
  • Post category:Uncategorized
  • Post comments:1 Comment

Raynaud’s (ray-NOSE) disease causes fingers and toes to feel painful and numb and change colour in response to exposure to cold temperatures. A normal autonomic nervous system (ANS) response to…

Continue ReadingHow I cured my Raynaud’s Disease

Recent Posts

  • What has cold water exposure got to do with the mind body approach to chronic pain?
  • How I cured my long-sightedness and improved my short-sightedness
  • How I cured my Raynaud’s Disease

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  1. Anne Michael on How I cured my Raynaud’s Disease

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About Me

I share up-to date research on chronic pain for clients and health professionals to support the recovery from stress-induced conditions. I do this by helping clients to overcome fearful beliefs about movement and rewire their neural pathways, showing them how to regulate the autonomic nervous system. I'm also a speaker, running workshops and CPD events for health professionals.

Irralee Andrzejowska
BApplSc (Physiotherapy)
MCSP HCPC
SIRPA Practitioner

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